Nutrition facts · per 100g
Know your nuts.
Every number on this page is printed on the jar. Same 100g serving for all eleven, so you can compare honestly.
See one jar in detail →
Most protein24.1gWalnuts
Fewest calories249 kcalDry Figs
Least fat0.5gBlack Raisins
Least sugar1gWalnuts
Who wins on protein?
- Walnuts24.1g
- Almonds22g
- Pistachios20.61g
- Cashews17g
- Breakfast Mix17g
- Apricots3.39g
- Black Raisins3.3g
- Dry Figs3g
- Kiwi2.76g †
- Golden Raisins2.52g
- Cranberries1.71g
Grams of protein per 100g. Walnuts and almonds lead the pantry.
The full table
- California Walnuts618 kcalper 100g
- Protein
- 24.1g
- Fat
- 59g
- Carbs
- 9.9g
- Sugar
- 1g
- Sodium
- 2mg
- Cholesterol
- 0mg
- California Almonds597 kcalper 100g
- Protein
- 22g
- Fat
- 53g
- Carbs
- 19g
- Sugar
- 5g
- Sodium
- 1mg
- Cholesterol
- 0mg
- W240 Whole Cashews580 kcalper 100g
- Protein
- 17g
- Fat
- 42g
- Carbs
- 33g
- Sugar
- 4g
- Sodium
- 15mg
- Cholesterol
- 0mg
- Breakfast Dry Fruit Mix580 kcalper 100g
- Protein
- 17g
- Fat
- 42g
- Carbs
- 33g
- Sugar
- 4g
- Sodium
- 15mg
- Cholesterol
- 0mg
- Roasted Pistachios557 kcalper 100g
- Protein
- 20.61g
- Fat
- 44.4g
- Carbs
- 27.97g
- Sugar
- 1g
- Sodium
- 1mg
- Cholesterol
- 0mg
- Dried Kiwi Slices366 kcalper 100g
- Protein
- 2.76g †
- Fat
- 1g
- Carbs
- 49.9g †
- Sugar
- 45.9g †
- Sodium
- 0.3mg
- Cholesterol
- 0mg
- Black Raisins338 kcalper 100g
- Protein
- 3.3g
- Fat
- 0.5g
- Carbs
- 80.3g
- Sugar
- 63.8g
- Sodium
- 200mg
- Cholesterol
- 0mg
- Dried Cranberries303 kcalper 100g
- Protein
- 1.71g
- Fat
- 1.82g
- Carbs
- 69.84g
- Sugar
- 67.45g
- Sodium
- 5.72mg
- Cholesterol
- 0mg
- Golden Raisins296 kcalper 100g
- Protein
- 2.52g
- Fat
- 0.54g
- Carbs
- 78.47g
- Sugar
- —
- Sodium
- 28mg
- Cholesterol
- 0mg
- Dry Figs249 kcalper 100g
- Protein
- 3g
- Fat
- 1g
- Carbs
- 64g
- Sugar
- 48g
- Sodium
- 10mg
- Cholesterol
- 0mg
- Turkish Apricots—per 100g
- Protein
- 3.39g
- Fat
- 0.51g
- Carbs
- 62.64g
- Sugar
- 53.44g
- Sodium
- 10mg
- Cholesterol
- 0mg
| NutritionRow | |||||||
|---|---|---|---|---|---|---|---|
| 618 kcal | 24.1g | 59g | 9.9g | 1g | 2mg | 0mg |
| 597 kcal | 22g | 53g | 19g | 5g | 1mg | 0mg |
| 580 kcal | 17g | 42g | 33g | 4g | 15mg | 0mg |
| 580 kcal | 17g | 42g | 33g | 4g | 15mg | 0mg |
| 557 kcal | 20.61g | 44.4g | 27.97g | 1g | 1mg | 0mg |
| 366 kcal | 2.76g † | 1g | 49.9g † | 45.9g † | 0.3mg | 0mg |
| 338 kcal | 3.3g | 0.5g | 80.3g | 63.8g | 200mg | 0mg |
| 303 kcal | 1.71g | 1.82g | 69.84g | 67.45g | 5.72mg | 0mg |
| 296 kcal | 2.52g | 0.54g | 78.47g | — | 28mg | 0mg |
| 249 kcal | 3g | 1g | 64g | 48g | 10mg | 0mg |
| — | 3.39g | 0.51g | 62.64g | 53.44g | 10mg | 0mg |
Values as printed on each Rochiram's jar label (approximate, per 100g). Select a product to see it by serving size.— Not printed on the label. † Printed with a typo on the label; shown as we read it.